Exercise to Music | Adidas Sports Trainers #5

Most types of dancing is about recreation and self-expression and can also be done as a competitive activity.

This is an enjoyable way to be more physically active and stay fit.

There are lots of different places where you can enjoy dancing, for example, social venues, community halls and in your own home.

Whether you’re 80 or 20 years old, any physical movements that involve dance can improve the wellbeing.

Dance is an exercise in its self, so the physical benefits of dancing will be similar to that of other cardio sessions.

This is an enjoyable way to be more physically active and stay fit.


Benefits of Exercise to Music:

- Good kind of distraction
- Ups your effort during workout
- Music puts you in the mood for exercise
- The beat helps you keep pace if need be
- Makes you want to move
- Builds rhythm in your movement


Pros of Dance Exercise:

- Cardiovascular strength builds
- Balance and strength in movement
- Low impact exercise, you control pace
- Boosts the brains cognitive performance
- Can be a social activity
- Footwork / Flexibility / Core strength
- Stronger bones and reduced risk of osteoporosis
- Dancing can be a whole body workout


Exercise to Music | Adidas Sports Trainers #5


Nike Huarache Dance Workouts:

http://bit.ly/Nike-Dance-Beginner-1

http://bit.ly/Nike-Dance-Intermediate-2

http://bit.ly/Nike-Dance-Advanced-3


http://bit.ly/Nike-Dance-Beginner-4

http://bit.ly/Nike-Dance-Intermediate-5

http://bit.ly/Nike-Dance-Advanced-6


http://bit.ly/Nike-Dance-Beginner-7

http://bit.ly/Nike-Dance-Intermediate-8

http://bit.ly/Nike-Dance-Advanced-9


Hypnotic Nike Dance Videos:

http://bit.ly/Dance-Exercise-1

http://bit.ly/Dance-Exercise-2

http://bit.ly/Dance-Exercise-3

http://bit.ly/Dance-Exercise-4

http://bit.ly/Dance-Exercise-5

http://bit.ly/Dance-Exercise-6

http://bit.ly/Dance-Exercise-7

http://bit.ly/Dance-Exercise-8


Nike Dance Playlists:

http://bit.ly/Nike-Dance-Mix-10


http://bit.ly/Nike-Dance-Mix-11


http://bit.ly/Nike-Dance-Mix-12


http://bit.ly/Nike-Dance-Mix-13


http://bit.ly/Nike-Dance-Mix-14



Comfortable Sports Workout Trainers:


Nike Air Huarache:

http://bit.ly/Nike-Huarache-Trainer

Adidas Continental 80:

https://amzn.to/38HiGhg

Reebok Flexagon:

https://amzn.to/3aKUxJB

Adidas Los Angeles - Originals:

https://amzn.to/3rxWY84

Adidas Swift Run - Originals:

https://amzn.to/3aKVPUX


Fitness Equipment Videos:

http://bit.ly/GFGV-Workouts-2020

http://bit.ly/Fitness-Equipment-Vids

http://bit.ly/Everlast-Fitness-Equipment

http://bit.ly/Body-Sculpture-Equipment

http://bit.ly/Weights-Benches


Exercise Bikes:

https://youtube.com/playlist?list=PLLYaYFMY5IjpBK-CEVXNR_nFR7inpa7h5


Skipping Ropes:

https://youtube.com/playlist?list=PLLYaYFMY5Ijr3y23uW_npSXQcG28xb90k


Supplements & Drinks:

https://youtube.com/playlist?list=PLLYaYFMY5IjrHYkXS49LWiTV4Q0EmQ4vZ


Cardio Fitness Equipment:

https://youtube.com/playlist?list=PLLYaYFMY5IjoKc9whcoeT_DLqTcTpdHa6


Body Weight Training eBooks:

https://youtube.com/playlist?list=PLLYaYFMY5IjqB0oCI027CGX24e82_nkD7



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