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Exercise to Music | Adidas Sports Trainers #5

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Most types of dancing is about recreation and self-expression and can also be done as a competitive activity.

This is an enjoyable way to be more physically active and stay fit.

There are lots of different places where you can enjoy dancing, for example, social venues, community halls and in your own home.

Whether you’re 80 or 20 years old, any physical movements that involve dance can improve the wellbeing.

Dance is an exercise in its self, so the physical benefits of dancing will be similar to that of other cardio sessions.

This is an enjoyable way to be more physically active and stay fit.

Benefits of Exercise to Music:

- Good kind of distraction
- Ups your effort during workout
- Music puts you in the mood for exercise
- The beat helps you keep pace if need be
- Makes you want to move
- Builds rhythm in your movement

Pros of Dance Exercise:

- Cardiovascular strength builds
- Balance and strength in movement
- Low impact exercise, you control pace
- Boosts the brains cognitive performance
- Can be a social activity
- Footwork / Flexibility / Core strength
- Stronger bones and reduced risk of osteoporosis
- Dancing can be a whole body workout

Exercise to Music | Adidas Sports Trainers #5

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