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Can you listen to music while exercising?
Yes, Listening to Music During Your Workout Really Does Help You Perform Better. According to a new study published in the journal Psychology of Sport & Exercise, upbeat music helps give you the motivation to tackle high-intensity workouts
Is it better to workout with music or without?
One study with 34 participants found that listening to music is even more effective at making a workout more enjoyable than just watching a video without sound. Why? Because the more you're able to lose yourself in the music and disconnect from the unpleasant feelings of an activity, the more pleasant it becomes.
Listening to music while exercising doesn't just relieve boredom — it can help improve the quality of your workout by increasing your stamina and putting you in a better mood. In particular, music that is motivational or synchronized with your exercise is shown to have physical and psychological effects.
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