This Kickboxing Workout is best done with light dumbbells or weighted gloves but you don't need any weights to get an awesome workout. This is a full-body workout that will leave you feeling the burn!
I'm using 2lb weighted gloves for this one and I was very sweaty when I finished! Let's get CrazyFit!
My music comes from: https://www.epidemicsound.com/
DISCLAIMER: This style of workout is not for everyone. Make sure to consult a physician before beginning any new workout program. When we workout together, we do it at our own risk.